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Recommended Reading

Personal Growth

Own Your Self, Kelly Brogan MD
The Five Things We Cannot Change, David Richo
The Dance of Fear, Harriet Lerner
Living Beautifully: with Uncertainty and Change, Pema Chodron
Taking the Leap: Freeing Ourselves from Old Habits and Fears, Pema Chodron
The Seven Habits of Highly Successful People, Stephen Covey
Fierce Conversations, Susan Scott

Relationships

How to Be an Adult in Relationships, David Richo
The Seven Principles for Making Marriage Work, John Gottman
The Five Love Languages, Gary Chapman
Hold Me Tight, Sue Johnson
The Surprising Secrets of Highly Happy Marriages: The Little Things That Make a Big Difference, Shaunti Feldhahn

Women

A Mind of Your Own, Kelly Brogan MD
Unleash the Power of the Female Brain, Daniel G. Amen
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships, Harriet Lerner

Men

Silently Seduced, Ken Adams
I Don't Want to Talk About It, Terrence Real
The Gifts of Imperfection, Brene Brown

Nutrition

Nourishing Traditions, Sally Fallon
Healthier Gluten-Free, Lisa Howard
Sugar: Stop the Addiction, Kelly Genzlinger
Super Nutrition for Babies, Kelly Genzlinger
The Mood Cure, Julia Ross
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of
Diet and Health, Gary Taubes

Yoga & Meditation

How to Meditate, Pema Chodron
Light on Yoga, B.K.S. Iyengar
The Yoga Sutras, Patanjali
Yoga, Mind, Body & Spirit, Donna Farhi

Parenting
Love and Logic, Jim Fay
Raising an Emotionally Intelligent Child, John Gottman
 

The Five Love Languages of Children, Gary Chapman
Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are, Emily Roberts
It's Perfectly Normal: Changing Bodies, Growing Up, Sex and Sexual Health, Robie Harris



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